Read time: 3 minutes. How Sprint Volume Impacts Performance and Fatigue: Key Takeaways for Coaches Repeated sprint training (RST) is a key method for improving speed, aerobic fitness, and intermittent running performance in team sports. However, the optimal session volume for balancing performance improvements and fatigue is not well understood. This study investigates how different sprint volumes (distance × reps per session) impact physiological, neuromuscular, perceptual, and performance...