Read time: 3 minutes. Re-Warm-Up Strategies for Non-Starters in Basketball: What Works Best? Basketball games demand high-intensity efforts—sprinting, jumping, and quick directional changes. While starters get right into action after their warm-up, non-starters can sit for extended periods before being subbed in. This downtime can lead to decreased muscle temperature and impaired performance. This study examined how different re-warm-up (R-WU) strategies help non-starters maintain peak...