❌ Prevention Hamstring Injuries πŸ€•


Read time: 3 minutes. Bridging Science and Practice for Hamstring Injury Prevention Hamstring strain injuries (HSI) are the most common injury in elite football and have increased despite advances in sports science. Injuries negatively impact team performance and finances. This study provides a holistic, evidence-informed strategy for hamstring injury prevention in elite football. The applications can be applied to all athletes. How can elite football teams effectively implement...