⚡ Asymmetry In Sprinting: Debunking Myths


Read time: 3 minutes. Asymmetry in Sprinting: The Myth of Perfection and the Reality of Performance (Case of Usain Bolt) Pursuing symmetry has been a cornerstone of sports science, particularly in sprinting, where even small biomechanical inefficiencies are thought to impact performance. The traditional belief is that asymmetries—differences in strength, coordination, or mechanics between limbs—lead to inefficiencies, increased injury risk, and slower sprint times. Many coaches and...